Workshops
Les Mills is committed to your personal development, both in the field of teaching skills and lifestyle. The trainer team from the Netherlands and Belgium regularly creates interesting workshops to help you with this. You can also participate in these workshops during Les Mills Mega Quarterly, with other speakers joining us this time to inspire and provide you with knowledge!
DE EVOLUTION OF STRENGTH TRAINING
Strength training has been around for centuries in various cultures. This workshop gives you an interesting historical look back and offers you a fascinating insight into the evolution of strength training. The evolution of strength training has inspired athletes to push their physical limits and maximize their strength. Looking ahead, there are many speculations about how strength training will continue to evolve and how it will impact the way we perceive fitness and exercise. Also curious about this evolution? Be sure to register for this workshop!
BREATHWORK: LEAVE ME BREATHLESS!
Breathing is the basis of a healthy body. As many as 90% of people use only 30% of their breathing capacity. Although breathing happens automatically, it usually happens unconsciously.
If you take a moment to think about your breathing and really become aware of it, it can become a powerful natural medicine and provide many benefits. Breathing is closely linked to how we feel, physically, mentally and emotionally. Therefore, breathing can be a key to increased vitality at all levels.
Discover your breathing pattern in this workshop and look for more breathing space. Whether you have experience with breathing sessions or not, you are very welcome to participate!
On stage: a first impression never has a second chance.
Whether you're giving a speech, giving a presentation or teaching a Les Mills lesson to a large group: standing on stage can be an exciting and challenging experience. For an effective presentation, you not only need good content, but also a confident personality. As National Trainer for Les Mills Germany, Sebastian shares his personal experiences in this area. Does he also sometimes suffer from stage fright? Finally, he gives you the best tips to leave a great first impression on stage.
Les Mills Qualifications
Les Mills Qualifications: een vernieuwend, meetbaar beoordelingssysteem. Bij Les Mills Qualifications beoordelen we jouw lesgeefkwaliteiten op basis van de 5 Key Elements waarbij je per Key Element een Grade krijgt toegewezen. De scores voor de 5 Key Elementen samen vormen jouw level van lesgeven. Je krijgt zo een beter beeld van de specifieke punten waar je aan kunt werken om jouw lesgeefniveau naar een volgend level te brengen. Tijdens deze workshops vertellen we je alle ins en outs over Les Mills Qualifications.
Travel through time, from the Dino Era to the future, and don't miss this spectacular sporting event
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Location
NH Koningshof
Locht 117
5504 RM VELDHOVEN
the Netherlands
Contact
Les Mills
Elzenweg 37
5144 MB WAALWIJK
The Netherlands
T: +31(0)416 34 97 25
E: info@lesmills.nl
